A while back I wrote about how my sleep pattern was off after a trip and how much I needed sleep. I’m now having the exact opposite problem.
Now that I’m not staying up too late watching baseball, I tend to go up to my bedroom earlier than normal. I generally try to read for a bit before I go to sleep. If there is a football game on I will have that on while I read. Sometimes I will watch a show I watch alone while my wife continues her rewatch of the 80s TV show Hunter.
I’m starting to have more nights like last night. I went upstairs at 9 after barely staying awake for the show we were watching. I thought about turning on the football game, but didn’t. I just got comfortable and went to sleep early. Unlike in the earlier post this did. It mean I woke up early. I still stayed in bed until my alarm. That means I was in bed and sleeping(for the most part) for over 9 hours. That is not normal for me and tends to make me more tired.
I work in branch for 5 hours today. That will increase my weariness. My couple of hours after if working from home will not help. I then will have at least an hour alone after work before my wife is done with work. It will be a struggle to stay awake past 9 again tonight. The cycle will continue.
I know depression is a big part of it. As long as my days are spent the way they are this is unlikely to change. Maybe when my regular TV shows come back next month I will stay awake more to watch.
For now, I’m just really tired.
Click here to buy me a coffee that will likely disrupt my sleep patter even more.
So many things are contributing to your sleep problems right now. If you can, just don’t go to bed until later. I don’t think I’ve slept more than 4-7 hours in a night for years.
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Probably a good idea to not go up at 9pm even if I think I will turn the TV on
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